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The Professor · 08-18-2009, 02:50 PM

a quick back/bi day this morning b/c i got up late. hit pull-downs heavy, bent-over rows, one-arm rows (PR), one-arm reverse-grip pull-downs, hammer curls, and preacher curls.

in and out in under an hour ... just like prom.

08-18-2009, 02:50 PM	#2406
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 a quick back/bi day this morning b/c i got up late. hit pull-downs heavy, bent-over rows, one-arm rows (PR), one-arm reverse-grip pull-downs, hammer curls, and preacher curls. in and out in under an hour ... just like prom. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!