Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Low energy day for my last workout for 5 days...maybe the break is coming at a good time.
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I was reading an article last night, and it talked about taking 6 weeks off at least once a year.!
http://www.tmuscle.com/free_online_a...o_rest_periods
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