Re: Pumping Iron with Zemekone and Icehog3
back day:
100 pullups 3 diffrent grips
bent over rows 3 sets of 205
deadlifts 5 sets of 275
swam 200m
jiu jitsu in 2 hours
jiu jitsu in 8 hours
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 A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! 
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