heavy back day....
deads to 405 x 1. failed @ 425.
bent-over rows to 225 x 5.
pull-downs to 320 x 5. failed @ 360 x 1. (PR)
db 1-arm rows to 120 x 4. (PR)
followed it up with some different biceps lifts -- hammer curls, ez bar curls, preachers.
felt pretty good.
there's something odd about our bars, though. haven't quite put my finger on it. can't tell if they're too fat, too knurled, too oiled, or what.
excuses.
