Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-11-2009, 06:57 AM   #2360
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Good PR day this morning. Squats at 325x5 3 sets (new PR), Bench at 195x5 (new PR). Finished off with some pull-up assists as I was beat after that.
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