Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-10-2009, 08:15 PM   #2351
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by WildBlueSooner View Post
Did chest and back today...tried to wake up this morning for some swimming...too damn tired. I did get my bodyfat testes (8.3%). My goal is 6%, I hope to achieve that in 3 months.
Those are some lean testes, indeed!

Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.
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