Good day in the gym. On a traditional 4-day split for the next 4 weeks. Chest/tri today. Only worked up to 165 x 3 on flat bench, which is what I led with after warmups. Worked up to 148 x 3 on incline Hammer Strength. Dips were a personal best @ 275 x 5 on the Hammer Strength. Followed that up with overhead triceps extensions @ either 85 or 95 (not sure if our EZ bar is a 25lb or 35lb model) x 5/5/4. Finished things off with a personal best for reps on triceps press-downsm @ 200 x 4/3/4. Tried to finish things off with some overhead cable rope extensions; but my tris were shot and I only knocked out one rep.
Happy lifting to all today.
