Quote:
Originally Posted by PeteSB75
Squats, one-legged squats, step-ups, calf raises and lunges would all be good for general strength in that area. Power Cleans would probably be the best for having the most impact on your vertical jump. Being an explosive exercise, it's all about rapid recruitment of muscle in the legs, trunk and shoulders, exactly what you are trying to do while jumping.
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Add come cleans in there so your upper body doesnt get chumped.
I would also do some bicep curls (30-40 sets) whilst looking in the mirror at your massive pump. I advocate using heavy weight, in the power rack, with extra lower body and lower back involvement.
