Quote:
Originally Posted by landhoney
Any tips on increasing vertical leap?
I am a fairly good volleyball player and am going to be joining a league soon, need to improve my jump though. I am already trimming down(fat) so I weigh less, makes it easier to jump  . But I know I need to do excersises to increase my vertical leap/jump. Any ideas? |
Have you tried ... jumping?
I know that sounds like a stupid question; but there a lot of different ways to jump (from standing, from seated, from running, with weight, etc.) that people sometimes don't think about.
Field boy Dave is going to have some better recommendations, I'm sure....