Re: Pumping Iron with Zemekone and Icehog3
i know i been missing a bit...
today deadlift day:
185lbs x 15
225lbs x 15
275lbs x 10
315lbs x 8 x 7
and i dislocated my toe last night...
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 A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! 
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