Quote:
Originally Posted by The Professor
Just got back from my first time ever doing yoga. My two thoughts: (a) that was frickin' hard; (b) that was frickin' AWESOME. I'm gonna do it every Wednesday. I didn't realize how bad my flexibility and balance had gotten until tonight. Wow. I wish I hadn't done it on a day I PRed on a back lift and compound chest lift.  But whatev. I'll be back every week ... and will probably be the only guy for a while. |
For several years, yoga was the only workout I did
I'm actually a certified instructor, but I haven't taught much. I'm not nearly as flexible as I was, but it has served me well with a lot of exercises. Most people don't put nearly enough emphasis on flexibility as a part of overall fitness.
There are tons of different styles, from those that put me to sleep (literally), and those that kicked my butt.
As for being the only guy in class, no complaints here. I met my wife in a yoga class
Glad you enjoyed it!