Quote:
Originally Posted by BigFrank
I miss hammer strength machines =( stupid golds doesnt carry them. and i wouldnt dare ask for them at the powerlifting gym  |
I love 'em for the support exercises I use them for.
Just got back from my first time ever doing yoga. My two thoughts: (a) that was frickin' hard; (b) that was frickin' AWESOME. I'm gonna do it every Wednesday. I didn't realize how bad my flexibility and balance had gotten until tonight. Wow. I wish I hadn't done it on a day I PRed on a back lift and compound chest lift.
But whatev. I'll be back every week ... and will probably be the only guy for a while.