Quote:
Originally Posted by The Professor
Felt strong (for my weak ass) today. Hit two personal records today: DB flat bench 70s x 4 & DB 1-arm row 115s x 6. Did some other stuff, too (incline DB, hammer strength declines, 204lb dips, overhead triceps extensions, etc.) ... all icing compared to the bookend PRs.  |
I miss hammer strength machines =( stupid golds doesnt carry them. and i wouldnt dare ask for them at the powerlifting gym
