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BigFrank · 08-03-2009, 05:02 PM

405 x 5 for Bench tonight, did some dips then some kaz extensions. 20 min cardio then bounced. GF was mad I was only at the gym an hour

08-03-2009, 05:02 PM	#2296
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 405 x 5 for Bench tonight, did some dips then some kaz extensions. 20 min cardio then bounced. GF was mad I was only at the gym an hour __________________ " Hope is the first step on the road to disappointment. "