Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-03-2009, 01:20 PM   #2294
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DavenportESQ View Post
Just a little FYI you can build strength by doing high rep work.
Absolutely.....my maxs at 2-3 reps has gone up considerably since adding a lot of high rep work on alternating days a couple years ago.....helped me out big time, and cut down on shoulder and elbow injuries too.
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