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The Professor · 08-03-2009, 09:25 AM

did legs today to start off the week. super-sets of stiff-legged deads (from 135 to 275) and leg presses (from 2p to 12p). followed that up with some leg extensions (haven't done those in about a year), pull-throughs, and pull-down abs. followed with a bunch of stretching.

08-03-2009, 09:25 AM	#2291
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 did legs today to start off the week. super-sets of stiff-legged deads (from 135 to 275) and leg presses (from 2p to 12p). followed that up with some leg extensions (haven't done those in about a year), pull-throughs, and pull-down abs. followed with a bunch of stretching. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!