[Starchild]

Did our Crossfit WOD this morning:

Good warm up, then
Body weight deadlift ladder (1st min-1 rep, 2nd min-2 reps,.....)
When you can't complete the reps for that minute, run 1 mile.

I went a little light on the weight at 185 (I'm closer to 195), and finished the 7th rnd. I got half way through the 8th, and my lower back said no more. Total of 30 reps in 7:30.

I'm sure I'll feel this getting out of bed tomorrow.