Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-02-2009, 07:36 PM   #2286
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zonedar View Post
Good advice. I'll try and mix it up a bit each week. I'll add in some arnolds and bent over DB delt raises to the back day.

Thanks!
Good luck....kick some azz!
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