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08-02-2009, 07:25 PM

Good advice. I'll try and mix it up a bit each week. I'll add in some arnolds and bent over DB delt raises to the back day.

Thanks!

08-02-2009, 07:25 PM	#2285
zonedar Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Good advice. I'll try and mix it up a bit each week. I'll add in some arnolds and bent over DB delt raises to the back day. Thanks!