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BigFrank · 08-02-2009, 01:53 PM

I always used to mental image of pushing something away from me. Helps me keep upper back tight and driven into the bench.

08-02-2009, 01:53 PM	#2282
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I always used to mental image of pushing something away from me. Helps me keep upper back tight and driven into the bench. __________________ " Hope is the first step on the road to disappointment. "