Quote:
Originally Posted by zonedar
My bench SUCKS(!) and it ain't getting any better. Any pointers/tips to help me get past my plateau I'm stuck at?
Thinking about asking my gym to get some chains. Worth it? |
Drop the weight back and learn how to properly bench. A lot of it is technique. Then work your way back up. Like Daven said, heavy tricep and upper back / lats cannot be ignored for a big bench.
But this would be for powerlifting or pure strength. Think you need to be a little more precise about it. Hard to serve more than one master in the Iron game.