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icehog3 · 08-01-2009, 09:53 PM

Do you do flat benches every workout? If so, change it up. Start with inclines or incline DBS for a workout, and do a few other chest exercises without doing any flat bench. Next workout, do some flat DBs but no flat bench. Then come back to the flat bench a couple workouts later.

If you already change up your routine, let us know what you do. I am sure some of the guys here will have some more suggestions.

08-01-2009, 09:53 PM	#2276
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Do you do flat benches every workout? If so, change it up. Start with inclines or incline DBS for a workout, and do a few other chest exercises without doing any flat bench. Next workout, do some flat DBs but no flat bench. Then come back to the flat bench a couple workouts later. If you already change up your routine, let us know what you do. I am sure some of the guys here will have some more suggestions. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!