[PeteSB75]

Did some speed work today, so not going heavy on anything. Squat, Bench and Hang Cleans.

Ok, so I need to switch up my workouts. I've been tossing a few options around, and I'd like to stick with a mostly full-body workout every time, as that seems to be working for me, and I like it. So, I was trying to come up with say, a 3-4 day split of exercises that centers around the core lifts - squat, dead, press, bench and power clean. I've seen a number of people posting on here about doing pushing and pulling days? I'm just unsure of what exercises to go with for each side in addition to the core. I hesitate to bench and press on the same day, because of the tricep component in each.

So here's what I am thinking to start with, just wondering if anyone can help me fill in some blanks.

Pushing days alternating:
Squat
Bench
?

Squat
Press
?

Pulling days alternating:
Dead
Pull-up
?

Cleans (hang, power)
Rows
Chins?