Re: Pumping Iron with Zemekone and Icehog3
Tonights workout-
Deadlifted 530x3, 3rd felt fast off the floor, held it for a minute decided to save the rest for conditioning.
Pull ups then some calf crap, tossed in some rows, hammer curls.
12 min conditioning + Frank = Pre-workout drink in trash can.
Feeling less fat.
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" Hope is the first step on the road to disappointment. "
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