Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 07-28-2009, 01:49 PM   #2271
BigFrank
5 3 1
 
BigFrank's Avatar
 
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
Trading: (25)
Partagas
BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Starchild View Post
Did front squats today in the Crossfit WOD

I was pretty disappointed in my 3 rep max at only 135, but they are a lot different than back squats.
agreed. front squats are rough. wait till you get into the 200-300 pound range and the bar feels like its going to crush your collar bone!
__________________
" Hope is the first step on the road to disappointment. "
BigFrank is offline