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BigFrank · 07-27-2009, 04:48 PM

I used to have trouble going to the gym, I dont know about your situation exactly. But I would take my gym crap and go right from work. In my mind I had no excuse not to go, became part of my routine. Going home first then sitting around kills a lot of people.

Bench Tonight.
395x6, 3 rep PR. 6 Felt strong, think I could've gotten this for an 8. No spotter and shitty bench.
Dips
20 min cardio.

Conditioning work has been killing my lower body lifts. So Ive decided to do 2 low intensity days, days before deadlifts and squats, and 3 intense cardio days.

07-27-2009, 04:48 PM	#2265
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 I used to have trouble going to the gym, I dont know about your situation exactly. But I would take my gym crap and go right from work. In my mind I had no excuse not to go, became part of my routine. Going home first then sitting around kills a lot of people. Bench Tonight. 395x6, 3 rep PR. 6 Felt strong, think I could've gotten this for an 8. No spotter and shitty bench. Dips 20 min cardio. Conditioning work has been killing my lower body lifts. So Ive decided to do 2 low intensity days, days before deadlifts and squats, and 3 intense cardio days. __________________ " Hope is the first step on the road to disappointment. "