Re: Pumping Iron with Zemekone and Icehog3
Got back in the gym this morning after taking most of last week off due to my schedule.
Crossfit WOD:
Thrusters (combined front squat and push press)
Pull ups
21-15-9 reps
Completed in 9:13 with 75lbs
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Everywhere is walking distance if you have the time - Steven Wright
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