Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-22-2009, 02:34 PM   #2255
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone View Post
swam 200m
did a hour of spin class
goin in to jiu jitsu in 5ish hours, then legs and 200 more meters

and i can deadlifted 500lbs...
Shoulders and arms before work.

Hockey game after work.

And I can still make girls smile.
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