push-pull day
flat bench for warmup. I can't use the flat bench in the school gym -- the lines on the ceiling make me rotate the bar, which sucks.
flat dbs to 60s
incline dbs @ 45
hammer strength decline @ 180, 200, 200
bb rows @ 135 for 2-3 sets of 10
bb rows with close, medium, wide grips -- 2 circuits to failure with each grip
bis, tris, and shoulders tomorrow ... then I'm off for a few days for some travel.
