Re: Pumping Iron with Zemekone and Icehog3
This is a rest week in our Crossfit rotation, which means we go light on the weight and work more on form.
Yesterday:
800m run
1000m row
3x30 sec handstands
3x30 lying shoulder rotations
Then we worked on snatch form with just the bar
Today:
Beach workout! Pretty much did about 300 air squats between front, back, and OH.
__________________
Everywhere is walking distance if you have the time - Steven Wright
|