Quote:
Originally Posted by The Professor
Got a question for any o the big guys who do pullthroughs: If (a) the stack only goes up to 200, (b) there's only space to add four 5lb weights on top of the stack, and (c) there isn't really the room to add a plate behind the pin securing the stack, how do you do heavier pullthroughs?
Actually ... I just got thinking: maybe there's another machine somewhere in the gym that has a heavier stack and a low cable.  |
If your going to go heavy do good mornings. To me pull throughs should be something higher rep range, with significantly lighter weight. IMMO doing them with a full stack is stupid and I'm sure form is out the ****ing window.
Quote:
Originally Posted by PeteSB75
Thanks Frank. I'll read through that today. Off day for me today, spin yesterday.  Now if the damn gym would just fix the AC in the spin room, I'd be happy... |
np
Reset routine today.
375x10 Bench
dropped 6 pounds from taking a week off.
245lbs.