Quote:
Originally Posted by zemekone
talk to Dokk right before i walked into the gym...
 deadlift day
deadlift (conventional)
135lbs 1x25
225lbs 2x15
315lbs 2x10
365lbs 1x6
405lbs 1x4
465lbs 1x2
500lbs 1x1 PR @ current weight
pull throughs
100lbs 2x25
hanging leg raises
100 reps
pretty decent for someone is 168lbs 
yes im still out for revenge... |
Very nice! Only 4 pounds away from triple body weight!