Quote:
Originally Posted by BigFrank
a lot of people do rack pulls from blocks or something on the floor. You could stack maybe 4-5 45's and do below the knee rack pulls. Personally I think that rack pulls are decent if you have some lower body ( hamstring issues ) and don't want to drop a lot of pulling power while you are rehabbing an injury . Different trains of thought on this.
But I am a big believer in never straying from the Big 3. Pull from the floor, bench from a flat bench and squat to parallel. After you do those, than for some assistance you can do something else. Just my two cents.
good article on cleans
http://www.tmuscle.com/free_online_a...he_power_clean
side note 6th day off, going back mon. i feel like a bum but hope this will help. |
Thanks Frank. I'll read through that today. Off day for me today, spin yesterday.
Now if the damn gym would just fix the AC in the spin room, I'd be happy...