Still trying to find my rhythm....
Triplex pulls from the ground: 135 to 315
Deads (sumo): 315 x 5, 365 x 1
Wide-grip deads from a box: 225 x 8, 225 x 6
Deads (conventional): 225 x 10
Pull-down abs: 100 x 10, 105 x 9, 110 x 8
Pullthroughs: 200 x 10, 205 x 10, 210 x 9, 215 x 9, 220 x 6 (ran out of gas is all)
Probably should be doing more on the triplex. I'm finding my grip, after the almost month-long break, to be problematic. I'd train it with some rack pulls; but can't in this gym.
Oh well -- I'll get started on it next week at the new gym.
