Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone
screw that guy gerry, hes mad cuz he small
chest day:
100lb dumbell 4sets of 10
100 dips with 90lbs strapped to my waist
farmer walks 5 sets 20 yards 110lb dumbells
swam 200 meters
yes im back and yes im angry...
12 weeks from my next tournament...
real angry...  |
You are kicking ass, My Brother...in the gym, and in about 12 weeks on the mat. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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