Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-19-2009, 11:01 AM   #2234
zemekone
im hungry...
 
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Join Date: Oct 2008
First Name: geRRy
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
Yeah, good job Rob! And screw that Gerry guy!!!
screw that guy gerry, hes mad cuz he small

chest day:
100lb dumbell 4sets of 10
100 dips with 90lbs strapped to my waist
farmer walks 5 sets 20 yards 110lb dumbells

swam 200 meters

yes im back and yes im angry...

12 weeks from my next tournament...

real angry...
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