Quote:
Originally Posted by icehog3
Yours? What about mine?  |
You can't even *ask* that with a straight face.
My body is *definitely* feeling it from yesterday. I didn't drink nearly enough water throughout the day considering how warm it was and how much time I was outside. I really feel those triplex pulls all over.
Today I did push-pull -- chest (flat and incline DB) followed by 4 sets of BB rows. I also did some tri work (overhead rope extensions and press-downs). I thought about doing some biceps work; but I was outta gas after an hour.
I asked about a power rack today and there just isn't one. Not sure how I'm going to properly do rack pulls -- closest thing is a smith machine, which isn't close at all. I think this is the one fatal flaw of my gym ... and one that may lead me to seek out a membership elsewhere next month.
