Quote:
Originally Posted by GreekGodX
Thanks for the input, but fat loss isn't my primary goal.. My primary goal is to gain muscle but I do not want to completely cut out cardio. I'm following the Dogcrapp philosophies and part of it is to do fasting, low intensity cardio. I want to burn excess fat without losing any muscle mass. Theory behind fasting cardio is that by putting your body in a fasting state the primary fuel will be fat and ketone bodies, rather then glucose. I just question the effectiveness considering your body needs more then 12 hours of fasting to reach a state where it is only using fat and ketone bodies as energy.
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Let us know how it works out for you. The sort of results that have been reported on that website really make me question what sorts of chemicals are involved with that method.