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Old 07-07-2009, 08:19 AM   #2190
trader1974
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Join Date: Nov 2008
First Name: Austin
Location: Kentucky
Posts: 193
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Default Re: Pumping Iron with Zemekone and Icehog3

Woke up late, made myself go to the gym anyway. Glad I did, as always, felt good working on chest. Pushing my flat bench back up got 235x8, 255x4 and 275x1. Put in a decent run on the treadmill also, nice way to start the day!
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