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07-04-2009, 01:20 PM

Man my pecs and tris are trashed. I had what I call a mixed -up day today. That's where I do all my exercises completely different. Standing exercises are done sitting. Sitting exercises are done lying down. I mix the exercises up any way that I can think of, I'll do stuff upside down on my head if I have to. This hits the muscles from different angles from normal. My arms are tired now, I can't wait to see how they'll feel tomorrow.

07-04-2009, 01:20 PM	#2188
catfish2 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Man my pecs and tris are trashed. I had what I call a mixed -up day today. That's where I do all my exercises completely different. Standing exercises are done sitting. Sitting exercises are done lying down. I mix the exercises up any way that I can think of, I'll do stuff upside down on my head if I have to. This hits the muscles from different angles from normal. My arms are tired now, I can't wait to see how they'll feel tomorrow.