How did this thread fall off the first page?!?
Bump.
Chest and triceps today.
I also played around a little bit too with biceps (machine curls: 3 sets of 10 at 35lbs) and calf raises (3 sets at 270).
Was worn out afterwards, so I cut back my cardio to 15min. on the elliptical machine.
Can't wait till tomorrow: leg day.
I've been hitting the gym for a month now, so my insecurities have worn off (not completely though). Don't feel nearly as awkward working out alone in front of lots of people as I did.
