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PeteSB75 · 06-25-2009, 07:20 AM

Backed things off a bit this morning, ankle is still bothering me a bit, so I didn't push the weight. Did some squats, bench press, and chin-ups. Worked on my squat depth a bit, as I noticed I've been going to parallel or just above in my work sets, but below parallel in my warmup sets. So I did 275 for 3 sets of 5 (315 is my 5RM). Felt good. Good bench, but I was getting a bit tired. Did 3 sets of 5 chins. Haven't done those in a while. Need to work on them some...

06-25-2009, 07:20 AM	#2163
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Backed things off a bit this morning, ankle is still bothering me a bit, so I didn't push the weight. Did some squats, bench press, and chin-ups. Worked on my squat depth a bit, as I noticed I've been going to parallel or just above in my work sets, but below parallel in my warmup sets. So I did 275 for 3 sets of 5 (315 is my 5RM). Felt good. Good bench, but I was getting a bit tired. Did 3 sets of 5 chins. Haven't done those in a while. Need to work on them some... __________________ Formerly Malik23