Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-24-2009, 06:18 AM   #2156
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
pulled tonight

555x5, tired and tired.
pull ups did some reps and sets
rows blah
hammer curls lame.
leg raises, more tiredness
So, I take it you were tired?
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