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BigFrank · 06-23-2009, 04:41 PM

pulled tonight

555x5, tired and tired.
pull ups did some reps and sets
rows blah
hammer curls lame.
leg raises, more tiredness

06-23-2009, 04:41 PM	#2155
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 pulled tonight 555x5, tired and tired. pull ups did some reps and sets rows blah hammer curls lame. leg raises, more tiredness __________________ " Hope is the first step on the road to disappointment. "