Cigar Asylum Cigar Forum - View Single Post

Starscream · 06-22-2009, 03:27 PM

35 min on the elliptical.
Shoulder work, then legs (quads, hamstrings, and calves).
Was proud of my self for doing calf raises at the 300 mark (on the leg press machine). Although that's chump change for most of you guys.

06-22-2009, 03:27 PM	#2146
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 35 min on the elliptical. Shoulder work, then legs (quads, hamstrings, and calves). Was proud of my self for doing calf raises at the 300 mark (on the leg press machine). Although that's chump change for most of you guys. __________________ Insert quote here.