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The Professor · 06-16-2009, 08:09 AM

chest and tris today. db flat bench, db incline, incline flyes, overhead rope extensions, press-downs. my traps were *killing* me from yesterday's triplex; so that made things interesting at points.

happy lifting to all!

06-16-2009, 08:09 AM	#2121
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 chest and tris today. db flat bench, db incline, incline flyes, overhead rope extensions, press-downs. my traps were killing me from yesterday's triplex; so that made things interesting at points. happy lifting to all! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!