Quote:
Originally Posted by BigFrank
Bench-445x1, first press was smoked, second one came down and back way too far I bailed on it.
That is all.
Sorry for the delay Pete, been a real ***** to get to the post office this week. And I also realized I am out of PM Boxes...
I bought a new gym bag, Sports Authority had a nice sale this weekend. UnderArmour bag retail at 55$ picked that and a pair of shorts up for 40 beans.
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No worries man. After I tweaked my wrist on Saturday, I popped over to sports authority and picked up some basic straps. I'll use them when I dead again on Thursday.
Good bench 190x4,4,2 (new PR) and good squat 315x5,5,5 this morning. My Power Clean was off, so I spent those sets working on my form - Talking to a guy there, and I'm apparently not exploding enough, using my arms too much. Still not sure that I've really got it down, tbh, so I'll work the form again next time I lift it.