[The Professor]

Good upper back day today.

Triplex pulls from the ground -- from 135 to 315 (the 3 wide-grip sets were from the hang).

Barbell bent-over rows -- 135 x 10, 185 x 8, 225 x 6, 245 x 6, 275 x 5

Close-grip t-bar rows -- 3 pies x 8,6,5

Pull-down abs as part of warmup and cool down -- 4 x 10-12 @ 200

I felt real good today. My right ham is bothering me from racquetball; so I'm gonna take it easy on leg stuff for a while; but my lats, traps, and shoulders are feeling pretty good.