Quote:
Originally Posted by nem
Are you taking creatine monohydrate, creatine ethyl ester or another form of creatine? Some folks think that creatine ethyl ester is just a marketing gimmick, but I know a couple of guys that swears that it causes virtually no water retention when compared to creatine monohydrate.
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Mu current supplement contains creatine monohydrate, creatine malate and creatine taurinate.
I haven't tried the creatine ethyl ester, as the manufacturers who are marketing it aren't any of the names I necessarily trust. I am not sure if I would even be interested though, as for my purposes, the water retention in my joints is actually a desired effect.
What brands to your guys use, do you know?
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