Quote:
Originally Posted by icehog3
I take it on and off because it seems to make me retain some water in my joints, and gives them (elbows and shoulders) a little relief on heavy cycles.
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Are you taking creatine monohydrate, creatine ethyl ester or another form of creatine? Some folks think that creatine ethyl ester is just a marketing gimmick, but I know a couple of guys that swears that it causes virtually no water retention when compared to creatine monohydrate.